Ways you can Increase Your Sperm Count

[LovePotion]

Just curious is there anyway to increase our sperm counts... good any special tactics we must follow? Please advise thanks

[FatSpider]

dun pcc, store up

[jameskty2000]

hmmm... i think not really sperm count due to store up no pcc..

i think should b health issue.. you want to make yr wife pregant huh..

for me old man better low sperm count.. wouldnt pregant FB in raw.. no need to wear helmet... haha:)

[taciturn]

Can get medicine from clinic.

[dodotiti]

韭菜 - garlic chives or mushroom consistently

note:
1. pregnancy depends on vitality and healthiness of sperms (not deformed shapes etc) + counts

2. please check whether your partners immune system whether is proned to attack your sperms

3. virgina secretion will help impregnation

4. etc etc

[fictionman]

Google Peter North & see wat he takes...This man cums like a fountain

[LovePotion]

wow fountain.... merlion

[thekkk]

dun pcc, store up

thats hard to resist. i wank every night so i can get a good sleep :(

[SpikeTitan]

Sperm count and semen volume is two different thing. I assume you are referring to semen volume?

[DrunkTeddy]

thats hard to resist. i wank every night so i can get a good sleep :(

Every night :eek:

[Daiso]

1. Drink lots of water

70% of the body is made of water. Drinking at least a gallon of water a day will insure your body has enough fluids to produce more semen volume. Also you'll have more overall energy. A study has shown that maintaining hydration and drinking lots of water will increase overall energy naturally by 25%. This method is affordable, but be ready to expect many more frequent trips to the bathroom.

2. Take L-arginine.

L-arginine is an amino acid that is considered one of the most important nutrients to men. L-arginine is involved with the production of sperm. Take at least 200mg daily to achieve harder erections and increasing sperm volume. You can buy l-arginine pills, but you have to take around 4-5 pills at once to get a small amount of l-arginine in your body.

3. Take Bee pollen

Bee pollen has been said to be beneficial to not only bees, but to men as well. The ingredient is highly rich in vitamins, minerals and amino acids. You will get more frequent erections and more sperm volume. The best are in live, liquid form. The effectiveness of this ingredient is still disputed today, because many scientists claim that although the ingredient might be effective to bees, it will not be effective to humans in such small amounts. There is another product called Royal Jelly, which is the "sole diet of queen bees". This ingredient is more effective than Bee pollen and is great for the male body.

4. Lift weights

Have you realized that after lifting weights, you feel much more live and angry? This is due to the increase in testosterone weight-lifting exercises induce. Increased testosterone increases sperm production and helps you get better erections. Exercising also gives you more confidence, strength and the stamina to make better love in bed.

5. Take a multi vitamin

A multi-vitamin is extremely beneficial to both male and female. Some daily ingredients you should take are Calcium, Iron, Magnesium, Vitamin A, Vitamin C, Vitamin E and Vitamin B12. These vitamins and minerals can be found in many multi-vitamin supplements in many stores.

Men should take multi-vitamin supplements designed for men. These include extra ingredients such as Saw palmetto (a berry that is beneficial to men) and Maca. These extra ingredients give that extra boost to the male body, and in the production of sperm volume. These multi-vitamin supplements also cost some money.

6. Drink less alcohol (if you overdrink often)

Drinking less alcohol helps increase sperm volume, because overdrinking causes liver exhaustion and can decrease testosterone. Alcohol has been known to decrease testosterone temporarily.

7. Sleep more.

Sleeping increases testosterone at a much higher rate than working out. This is also the reason why men get erections when they wake up in the morning. You will increase your sperm volume effectively by sleeping at least 8 hours per day. This testosterone increasing effect only works with REM sleep (real, long sleep). Naps do not count.

8. Take a sperm volume supplement.

This is by far the most effective method to increasing sperm volume, because there are certain supplements that were solely created to increase ejaculation volume. While there are many fake products that don't work, some of the better ones include ingredients that are very beneficial to the human body, such as L-arginine. If you are looking to increase sperm volume, this is the easiest and fastest way to go.

If you're interested in enjoying more orgasms, go to the following site and grab a free sperm enhancement pill, which is clinically proven to boost sperm volume by up to 500%.

[BiRd13]

Yes... Important is still exercise...
Juice can help as well... You may try to google for it...

[bengeo]

8. Take a sperm volume supplement.


If you're interested in enjoying more orgasms, go to the following site and grab a free sperm enhancement pill, which is clinically proven to boost sperm volume by up to 500%.[/QUOTE]

Sorry...which site are u referring to?
Can share it here?

[Beachsea]

1. Drink lots of water

70% of the body is made of water. Drinking at least a gallon of water a day will insure your body has enough fluids to produce more semen volume. Also you'll have more overall energy. A study has shown that maintaining hydration and drinking lots of water will increase overall energy naturally by 25%. This method is affordable, but be ready to expect many more frequent trips to the bathroom.

2. Take L-arginine.

L-arginine is an amino acid that is considered one of the most important nutrients to men. L-arginine is involved with the production of sperm. Take at least 200mg daily to achieve harder erections and increasing sperm volume. You can buy l-arginine pills, but you have to take around 4-5 pills at once to get a small amount of l-arginine in your body.

3. Take Bee pollen

Bee pollen has been said to be beneficial to not only bees, but to men as well. The ingredient is highly rich in vitamins, minerals and amino acids. You will get more frequent erections and more sperm volume. The best are in live, liquid form. The effectiveness of this ingredient is still disputed today, because many scientists claim that although the ingredient might be effective to bees, it will not be effective to humans in such small amounts. There is another product called Royal Jelly, which is the "sole diet of queen bees". This ingredient is more effective than Bee pollen and is great for the male body.

4. Lift weights

Have you realized that after lifting weights, you feel much more live and angry? This is due to the increase in testosterone weight-lifting exercises induce. Increased testosterone increases sperm production and helps you get better erections. Exercising also gives you more confidence, strength and the stamina to make better love in bed.

5. Take a multi vitamin

A multi-vitamin is extremely beneficial to both male and female. Some daily ingredients you should take are Calcium, Iron, Magnesium, Vitamin A, Vitamin C, Vitamin E and Vitamin B12. These vitamins and minerals can be found in many multi-vitamin supplements in many stores.

Men should take multi-vitamin supplements designed for men. These include extra ingredients such as Saw palmetto (a berry that is beneficial to men) and Maca. These extra ingredients give that extra boost to the male body, and in the production of sperm volume. These multi-vitamin supplements also cost some money.

6. Drink less alcohol (if you overdrink often)

Drinking less alcohol helps increase sperm volume, because overdrinking causes liver exhaustion and can decrease testosterone. Alcohol has been known to decrease testosterone temporarily.

7. Sleep more.

Sleeping increases testosterone at a much higher rate than working out. This is also the reason why men get erections when they wake up in the morning. You will increase your sperm volume effectively by sleeping at least 8 hours per day. This testosterone increasing effect only works with REM sleep (real, long sleep). Naps do not count.

8. Take a sperm volume supplement.

This is by far the most effective method to increasing sperm volume, because there are certain supplements that were solely created to increase ejaculation volume. While there are many fake products that don't work, some of the better ones include ingredients that are very beneficial to the human body, such as L-arginine. If you are looking to increase sperm volume, this is the easiest and fastest way to go.

If you're interested in enjoying more orgasms, go to the following site and grab a free sperm enhancement pill, which is clinically proven to boost sperm volume by up to 500%.

Bro is right.

Also Zince and Tribulus really gets my dick hard like rock for mutiple shots and super volume thick sperm!:p

[ken_v2]

Quality is more important than quantity, bro. Cut down on meat and take more vegetables and exercise helps too.

[DemonicSS]

I tried taking semen volume pills before. Not alot of brands but several. Only one I tried worked, the rest just gives you a headache and nothing more. But the item was pulled off from the shelves later on. Quite sad really, its alot of fun watching yourself cum alot like peter North, its really really fun.

Anyway, to increase sperm volume, I know that you can try taking supplements specifically Folic Acid and Zinc and L agrretine (cant recall the spelling but you get my drift) Apparently Vit C also works if included.
You will not cum as much, but it is decent enough. Please dun O/D man, lol. while they are supplements, but you can still get very unwell eating too much of it. If anyone knows of any ones that work, do tell

[Man of Tiger]

For me, lower alcohol and smoke intake although I'm not a smoker. Exercise more and I took a health drinks which consist of 12 full spectrum of vitamins and 65 types of minerals.

[LovePotion]

i never know that lower alcohol and less smoke can have more sperm... for me i always thought eat oyster have your sperm count

[zhanyou]

Hi Bro,

You checked and you found that your sperm count is low? How is the quality?

In general, if qty is the issue, a few tips.

a) Avoid sauna, hot shower, tight fitting clothes
b) Avoid cycling
c) Avoid smoking & drinking

If quality is an issue, it is an indicator of yin deficiency.

a) Sleep early
b) Avoid spicy food

For both, you might want to try acupuncture. At least it works for me.

[LovePotion]

but to be frank does eating oyster really able to increase sperm count?

[hp2k]

eat oyster make you horny. Actually increase sperm count is for making baby since more sperm = more chance of imprenating an egg(a certain % of semen contains sperm). Maybe increasing the volume semen is what you are looking for. Don't smoke or drink. Eat more zinc if you lack of it, have a balance diet and exercise.

[LovePotion]

some ppl even say dont bath in hot water... would kill alot of sperm... dont know how true

[DemonicSS]

some ppl even say dont bath in hot water... would kill alot of sperm... dont know how true

To answer your question, I'd just ask you another:

Why are your balls hanging by your dick outside of your body making you vulnerable to be kicked at?